1 - Sweet red peppers/ Bell pepper:
Bell pepper contains a large percentage of vitamin C which is essential for enhancing immunity.
It is worth mentioning that it also contains beta-carotene, which promotes healthy skin and eyes.
2 - Acid fruits:
Acidic fruits such as orange, grapefruit, tangerine, and lemon contain a large amount of vitamin C necessary to produce white blood cells that defend the body against the risk of infection.
It is worth mentioning that the body does not make vitamin C on its own or can store it, so always keep in mind to eat foods rich in vitamin C or use calculated doses of it through supplements.
3 - Garlic:
Garlic plays a role in strengthening the body's immunity against many types of infections.
It contains sulfur, which helps fight fatigue caused by stress, as it also can fight cold.
4 - Broccoli:
Broccoli improves immunity because it contains vitamins C, A, and E, as well as antioxidants and fiber.
it should be eaten steamed or not even cooked at all to keep its nutrients.
5 - Ginger:
Ginger reduces inflammation, thereby improving the body's immunity and fighting infection.
It also reduces pain and LDL (the bad cholesterol).
6 - Yogurt:
Yogurt helps strengthen immunity because it contains vitamin D, which is necessary to protect against infections.
7 - Spinach:
Spinach contains vitamins C and A in addition to iron and antioxidants, making it essential to improve immune system function.
8 - Almonds:
Almonds are an important source of vitamin E and antioxidants, so containing the food plan of almonds could help strengthen immunity.
9 - Curcumin:
Curcumin is renowned for its anti-inflammatory properties, and it also helps strengthen immunity and counter viral infections.
10 - Oysters:
Shellfish such as crabs, lobsters, and oysters contain zinc, which is needed for strengthening the immune system.
11 - Chicken:
Turkey and chicken meat contain vitamin B6, which is essential for the immune system.
12 - Sunflower seeds:
Sunflower seeds are rich in selenium, phosphorus, magnesium, and vitamins B6 and E, which are important for strengthening immunity.